
Muscle Relaxation
About Muscles
Muscle is a soft tissue, one of the four basic types of animal tissue. Muscle tissue gives skeletal muscles the ability to contract. Muscle tissue contains special contractile proteins called actin and myosin which interact to cause movement.
The type of muscle we are concerning ourselves with in this track are skeletal, or striated, muscle. Skeletal muscle tissue consists of elongated, multinucleate muscle cells called muscle fibers, and is responsible for bodily movement. Other tissues in skeletal muscle include tendons and perimysium. In skeletal muscle, contraction is stimulated by electrical impulses transmitted by the motor nerves.
Muscle pain is most often related to tension, overuse, or muscle injury from exercise or hard physical work. The pain tends to involve specific muscles and starts during or just after the activity. It is often obvious which activity is causing the pain. The muscle tissue can become inflamed, squeezing on the motor nerves that give it signals, leading to a feedback loop of contraction signals keeping the muscle tight.
The Program
The included carrier frequencies are:
- 900, 240, 620, 130, 400, 328 hz: Rife frequencies for muscles
- 728, 120, 304, 880, 300, 160 hz: Rife frequencies for muscles
The beat frequencies used are:
- 7.83 hz: Schumann Resonance, grounding, pituitary stimulation to release growth hormone (helps develop muscle, recover from injuries, rejuvenation effects) - ‘leaves you feeling revitalized like you’ve spent a day in the country.’
- 6.8 hz: Possible use for muscle spasms
- 2.5 hz: pain relief, relaxation, endogenous opiates, sedative effect
- 1.05 hz: pituitary stimulation to release growth hormone (helps develop muscle, recover from injuries, rejuvenation effects)
Intention
For the maximum effect, it helps to focus your intention on what you want to heal. Focus on the muscle that is inflamed, or, if there are multiple, focus on one at a time. Visualize the muscle as an elastic band pulled very tightly. Imagine taking hold of both sides of the band. Once held, imagine slowly releasing the tension. As it releases, imagine the tension as a liquid flowing over the surrounding muscles, causing them to relax sympathetically. Do this with each muscle in question.
